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Laguna Hills Therapy | Laguna Hills Cognitive - Behavioral Therapy (CBT) | depression | counseling | Kate Baxter Counseling | CA |

Kate Baxter Counseling

949-233-4747

 

Cognitive - Behavioral Therapy (CBT)

Many therapists use a combination of cognitive and behavioral therapies when working with patients. Cognitive therapy is focused on one's thoughts and beliefs. Discussing your thoughts and beliefs, what makes you think about certain things, and how these thoughts affect you are all discussed in cognitive therapy. The therapist is focused on helping you manage thoughts that cause anxiety, depression, and other mental and emotional problems.

Behavioral therapy is often used in conjunction with cognitive therapy to help the patient find a resolution to their problems. Behavioral therapy techniques such as relaxation and breathing exercises can help to curb negative thoughts and allow you to more easily discuss difficult subjects and deal with them calmly.

Cognitive-Behavioral Therapy is helpful in treating many different emotional and mental disorders. Call in to find out how I can help you.

 
 
 
Laguna Hills Therapy Kate Baxter Counseling is a certified Therapy specializing in Cognitive - Behavioral Therapy (CBT), depression, counseling, therapist, rehabilitation and much more in Laguna Hills, CA. We also do Cognitive - Behavioral Therapy (CBT), Individual Therapy, Child Therapy, Family Therapy, Couples Counseling, Anxiety & Panic Attacks, Depression, Stress, Social Anxiety Disorder, Anger Management, Compulsive Disorders - Addictions, Health Anxiety or Hypochondria, Self Esteem - Life Transitions, Domestic Violence, Obsessive-Compulsive Disorder (OCD), Suicide, Post Traumatic Stress Disorder and all work related in the 92653 area and surrounding areas in Laguna Hills